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We all know what the physical benefits of yoga are – flexibility, strength, toned muscles, etc. – but not

Stress is the major cause why a lot of people suffer from a degraded health status. One of these issues is adrenal fatigue. It happens when you are constantly on t

Now that your bundle of joy has come into the world, you are probably ready to recover your shape and body strength. It is time we talked about your physical appearance. I know you must be tired from waking up every two hours night after night. Th

The 8 Limbs of Yoga are not about the physical practice that a Yogi applies on the mat but are more like a teaching handbook of how to live a ha

Are you constantly getting stiff and achy? It might be about time for you to work some yoga into your day. A lot of people really just can’t seem to find the time between work, family, friends and hobbies. It starts to feel like such a

Everyone already knows the benefits of yoga. One great thing about yoga is that you can practice it at home. Practicing yoga in the morning is the best way to start your day. However, there are times when you don’t feel like doing it. You don’t want