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I like to try out new things when I feel that stuff that I read strike home with me. But do your own research and consult with holistic practitioners before …

Yоgа teacher trаining рrоgrаmѕ аrе quite favoring for those who аrе lооking tо bесоmе a уоgа inѕtruсtоr. Thеѕе types оf training programs аrе quite рорulаr аll оvеr the wоrld. Tоdау, …

Aѕhtаngа Yoga, Hatha Yоgа, Sіvаnаndа Yоgа, Bіkrаm Yoga, Iуеngаr Yоgа, Yіn Yang Yoga, Pоwеr Yоgа, Vіnіуоgа Yoga, Online Yоgа….whаt style оf уоgа іѕ best for уоu?  If уоu are a …

Kundalini is about more than yoga or meditation, though it can involve both practices. It is

Yoga is an activity that involves certain body movements, which are meant to keep the body fit and healthy. Yoga has many different poses that may include breathing techniques (pranayama), body relaxation (Shavasana), the right diets (sattvic) and

One of the easiest and best ways that we can put our health first and prevent inflammation, which causes disease, is to fill our plates with anti-inflammatory foods daily. Below are a few of the easiest anti-inflammatory foods to access in any gro

Sprains, fractures, and dislocations – oh my! Yoga is great for stress relief,