How to Avoid Back Injury in Yoga
Sprains, fractures, and dislocations – oh my! Yoga is great for stress relief,
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Restorative Yoga for Adrenal Fatigue
Stress is the major cause why a lot of people suffer from a degraded health status. One of these issues is adrenal fatigue. It happens when you are constantly on t
What Are the 8 Limbs of Yoga?
The 8 Limbs of Yoga are not about the physical practice that a Yogi applies on the mat but are more like a teaching handbook of how to live a ha