Intermittent Fasting

I like to try out new things when I feel that stuff that I read strike home with me. But do your own research and consult with holistic practitioners before …

Benefits of Yoga to Pregnant Women

Yoga is an activity that involves certain body movements, which are meant to keep the body fit and healthy. Yoga has many different poses that may include breathing techniques (pranayama), body relaxation (Shavasana), the right diets (sattvic) and