Stress is the major cause why a lot of people suffer from a degraded health status. One of these issues is adrenal fatigue. It happens when you are constantly on the run, always busy, worrying. And simply, stressed on a daily basis. Our fight-or-flight instinct is heightened all the time, triggering the adrenal glands to activate.
The adrenal glands are small organs located just over the top of the kidneys. These little glands are responsible for balancing the hormones in our body, particularly adrenaline (epinephrine), noradrenaline (norepinephrine) and cortisol. When these hormones are triggered by the fight-or-flight reflex due to stress, it causes heart pounding, blood rushing and a muscle-tensing alert in the body. When we are on constant stress and our fight-or-flight reflex is on alert, the adrenal glands are then triggered to produce hormones nonstop, which lead to adrenal fatigue.
When adrenal glands are fatigued, the immune system is dragged down, making us an easy target to ailments. The most effective way to combat stress is to breathe, not just any shallow breathing, but actually taking time to fully breathe and live in the moment. Conscious breathing slows down the heart rate, triggering our parasympathetic system to turn off our fight-or-flight reflex. Breathe along these restorative poses to relax your body and mind.
This is an easy resting pose you can do anytime, anywhere. It gives your lower back a gentle stretch while opening your hips. It gives you the space to relax and reflect.
To do the pose: Sit with your knees touching the ground and your butt resting on your heels while your toes are supported on the floor. You can keep your knees together or separate them for a deeper stretch. Place your hands on your lap and take a breath in. Then, place your hands on the ground and reach forward. Continue reaching as much as possible or until your forehead is resting on the floor. Hold the pose for 3-5 minutes or as much as you want.
In this pose, the blood circulation is focused within the torso. This helps in lowering the heart rate and relaxes the brain with blood packed with oxygen. A low heart rate and a relaxed brain shut down the fight-or-flight reflex, sending the body and the mind to deep relaxation.
To do the pose: Lie down next to a wall with your knees bent and feet separated hip-width apart. Then, plant the soles of your feet on the wall and continuously drag your body closer until your gluteus is touching the wall. Take a breath in and extend one leg up followed by the other. Place your hands on your belly and breathe deeply in this position for 3-5 minutes or as much as you desire.
If you are suffering from adrenal fatigue, consult your doctor before beginning the practice. Avoid intense yoga poses that might cause an adrenaline rush as your body might see it as a danger. If you feel drained or ever catch yourself in the middle of a stressful rush, take a step back and do your adrenal glands a favor. Breathe.
Stay Warm and Relax
It is no doubt that a proper amount of warmth aids in keeping the body relaxed. Here’s a pa of leggings from Teeki that’ll surely keep you slow and comfortable.
Teeki Phoenix Rising Hot Yoga Pants. These four-way stretch, eco-friendly yoga pants are suitable in keeping your warmth while staying fashionable with its incredible designs. Its chafe-resistant fabric is very comfortable and breathable. It is also a great shapewear for women with its flattering fit. Take a look here.