We all know what the physical benefits of yoga are – flexibility, strength, toned muscles, etc. – but not everyone recognizes the other areas of life that yoga impacts positively. Many benefits of yoga can’t be seen with the eyes; they are internal benefits like mindfulness and personal growth which happen slowly over time.
One significant benefit of yoga that we often don’t see is how it affects our personal growth. Yoga is largely an introspective practice, although the physical benefits make the practice worthwhile also. Regular yoga practice helps us realize our strengths and weaknesses, and see where we have room for improvement while also accepting and loving our present selves. Turning inward allows us to stay mindful and understand ourselves better, leading to incredible personal growth if we make it a regular practice.
Here are four significant benefits of using yoga as a catalyst for personal growth:
- Mindfulness – Yoga teaches us how to be focused and stay present. If you’re having a challenging day, focus on deep breathing to help you stay active in a difficult situation. It’s a method we use on the yoga mat, and it can be useful in many other aspects of our life too. For the benefits of mindfulness, you should also learn how to breathe properly, making your breath work for you to keep you centered and grounded in your busy, modern world.
- Check Your Ego at the Door – Confidence is an important, and often attractive quality, but a strong ego has no place on the yoga mat or your journey of personal growth. If you want to grow your mind, body, and spirit through yoga, check your ego at the door before stepping onto the yoga mat. You shouldn’t feel any judgment toward yourself or others while practicing yoga or in your life in general. Challenge yourself on and off the yoga mat without letting your ego affect your personal growth.
- Patience – Personal growth takes time, and so does the practice of yoga. If you have begun practicing yoga as a means for personal growth, you will start to learn the practice of patience as well. In today’s fast-moving society, patience is a virtue that will allow you to pause more often and really experience your life in the present moment. Allow yourself to slow down and experience things as they’re happening rather than always rushing on to the next best thing.
- Self-Love – A journey of personal growth should involve learning how to love yourself, and all yogis know that yoga is a practice of self-love as well as a physical, mental, and spiritual practice. Learning to accept ourselves is a lifelong journey, and yoga will help you accept your body and feel grateful for what it can do by showing it kindness and patience.
Yoga is a powerful practice with the potential to be a true catalyst for personal growth and a positive shift in your life. When you practice yoga consistently, you will start to experience these benefits of personal growth both on and off the yoga mat.